Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Body Well is FIT4MOM’s ultimate wellness program designed to help moms feel stronger, more energized, and more like themselves again. This 8-week mom-only program includes effective small group workouts, personalized coaching, simple nutrition guidance, habit-building, and small group accountability to support your physical, mental, and emotional well-being. Through weekly wellness focuses and individualized goal setting, Body Well helps you create sustainable routines that fit real life. Find motivation, support, and connection as you build healthy habits to feel your best inside and out.

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Take your running to the next level with Run Club+, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Created for women ready to prioritize strength training, Body Strong delivers progressive strength training workouts designed to help women build muscle, improve mobility, and support long-term health. The program emphasizes functional strength, bone health, balance, and confidence.

Core & Restore helps moms build core strength, stability, and confidence through purposeful movement.

Meet FIT4MOM On Demand. Our app is stocked with workouts and classes designed for mom life - no matter your age and stage of motherhood. From cardio to meditations, strength training to master classes -- our classes are created exclusively to help moms live their healthiest lives.

Our Village® is our FIT4MOM community that offers support, friendships, and connections to all of our moms. It's our local and nationwide mamahood sisterhood where moms and their littles can connect during our group workouts, playgroups, Moms Night Outs, community events, and more.