Welcome to the fitness community by moms, for moms
FIT4MOM provides fitness, community, and support for moms nationwide. Our franchise owners, instructors, and members are leaders in their communities at building connections and empowering moms through movement. Find out more about how you can get involved!
Find Your Fit
Prenatal & Postnatal Fitness Certificate
With the FIT4MOM Prenatal & Postpartum Fitness Certification, you'll gain a profound understanding of the physical and mental changes that occur during pregnancy and postpartum.
Become a FIT4MOM Instructor
Teaching for a FIT4MOM franchise provides a unique and rewarding opportunity to empower and support mothers on their fitness and wellness journeys.
Start Your Own Village
Explore franchise ownership with us. Create a career for yourself that works alongside of motherhood, while you build a thriving and healthy community for moms in your area.
Location Finder
THIS IS FIT4MOM
We are a community of moms who support every age and stage of motherhood. From pregnancy through postpartum and beyond, our villages and fitness and wellness programs help make moms strong in body, mind, and spirit. It takes a village. Find yours at FIT4MOM!
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
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FIT4BABY®
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
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Body Well®
Body Well is FIT4MOM’s ultimate wellness program designed to help moms feel stronger, more energized, and more like themselves again. This 8-week mom-only program includes effective small group workouts, personalized coaching, simple nutrition guidance, habit-building, and small group accountability to support your physical, mental, and emotional well-being. Through weekly wellness focuses and individualized goal setting, Body Well helps you create sustainable routines that fit real life. Find motivation, support, and connection as you build healthy habits to feel your best inside and out.
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Stroller Barre®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
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Strides 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
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Run Club+
Take your running to the next level with Run Club+, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
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Body Boost®
Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
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Body Ignite
Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
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