Get Moving Together: Mom-and-Me Workouts That Feel Like Play
FIT4MOM x Christina Maril x Kristen Sorotsky
Motherhood is a full-body workout—and sometimes, the best (and most fun!) exercises happen right next to the stroller, with a giggling sidekick cheering you on.
Turn your next park visit or neighborhood walk into an interactive workout with your kiddo(s) with these 8 fun and interactive stroller exercises from FIT4MOM’s 2025 Instructor of the Year, Kristen Sorotsky, who’s known for her joyful, creative style that turns everyday movement into memory-making magic.
"I love these moves because they target a variety of muscles and are quick and easy to fit into a busy day or outing. Even as my kids get older, I still cherish this time to be playful with them," Kristen said.
Why It Matters: Movement is a Lesson and a Legacy
When your child sees you moving your body—with joy, with purpose, and with silliness—they’re learning more than just squats or stretches. They're learning that:
Movement is a celebration, not a chore
Exercise is empowering, not punishing
Exercise is fun, not forced
Fitness is for everyone, not just gyms or athletes
Self-care is important, even when you're caring for others
These early experiences of movement help shape how our children view physical activity, body image, and health for years to come. You’re not just doing squats or lunges—you’re planting seeds for a lifetime of healthy habits.
As Kristen puts it, “It hardly feels like a workout when I get to include them—but I love that they're watching their mom move her body in strong, healthy ways.”
By inviting your little one into your workouts, you're teaching them to value health, play, and connection. You're modeling that taking care of yourself is not only important—it's something to look forward to.
You don’t need a gym, a full hour, or a perfect schedule to move your body. You just need a little space, a stroller, and your favorite workout buddy.
Movement isn’t just something we do—it’s something we pass on. So whether you're doing jumping jacks to giggles or spelling out your toddler’s name with sweaty knee drives, know that you're creating habits, laughter, and connection that will last a lifetime.
Now, Let’s Move!
Here are 8 quick and joyful stroller exercises to try with your little(s) today. Do each exercise for 1 minute and repeat twice.
Low Jacks with a Peek-a-boo
Start simple! Step or jump while peeking through your hands or around the stroller. Play peekaboo and watch those smiles grow.
Why We Love It: Builds connection through laughter and eye contact.
Staggered Squats to Passé with “3-2-1 Blast Off!”
Alternate 3 staggered squats on each side with a fun balance pose—coupé or passé. At the top, launch your arms up with a “3-2-1 Blast off!”
Why We Love It: Watching the excitement in your child’s eyes while they wait for your blast off can’t be beat!
Plié Squat + Side Obliques with “I’m a Little Teapot”
Start in a wide stance plié squat, then tip side-to-side while singing “I’m a Little Teapot.” It’s playful and core-focused!
Why We Love It: Singing songs your little one knows will guarantee a mommy-and-me sing-along!
High Knees Around the Stroller with Tickles
Skip or lift your knees as you circle the stroller. When you reach the front, it’s tickle time! Then switch directions.
Why We Love It: Nothing beats hearing your little giggle when you sneak in a tickle!
Swivel Lunge with Rainbow Arms and Color Shout Outs
Start with a lunge, swivel open to a plie squat and then back into a lunge while you and your child call out a color. Rainbow arms sweep overhead!
Why We Love It: Rainbows + shouting your favorite colors? Win-win.
Bird Dog with Toe Tickles
Starting on all fours, extend and reach your opposite arm and leg while tickling your child’s toes. Come back to all fours and switch sides.
Why We Love It: Your little one won’t be able to stop laughing. Guaranteed.
Repeater Knees While Spelling Your Child’s Name
In a slightly hinged position, bring your arms and one knee to your chest and spell out your kid’s name with each rep.
Why We Love It: Teaches spelling, letters, and name recognition, too!
Standing Cat-Cow with Animal Noises
Gently round and arch your back while meowing, mooing, or roaring. Make those animal sounds loud and silly!
Why We Love It: Animal sounds! Need we say more?
Why FIT4MOM?
“FIT4MOM isn’t just a workout — it’s a lifeline. It’s where I found my strength as a mom, rediscovered my confidence, and connected with a village of women who cheer each other on through every stage of motherhood. It’s more than fitness — it’s family,” says Kristen.
Are you looking for a place where you can combine intentional movement with the beautiful chaos of mom life? Where your workout doesn’t have to mean stepping away from your little one, but could instead be something you do together?
That’s what FIT4MOM is all about: helping you find your strength in motherhood— physically, mentally, emotionally, and socially.
Each of our stroller-based classes is taught by a certified instructor skilled in meeting you where you are and guarantees you’ll leave class feeling connected, successful, and energized. Plus, your kiddo will learn colors, numbers, letters, spelling, and more!
KEEP MOVING WITH US!
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