Our Foundations course provides the base-level knowledge needed for an effective FIT4MOM instructor. The course is broken into several smaller modules to make learning easy and at your own pace. Not to mention, you’ll always have information to reference as you grow with FIT4MOM.

Foundations provide the tools to connect deeper with every mom by breaking down the science behind training the female​ ​mind​ ​and​ ​body​, the Ripple​ ​Effect​ (FIT4MOM’s Secret Sauce), and the skills of being an amazing instructor, as well as a deep dive into pre and postnatal fitness education.

The course will take approximately 8 hours to complete. You will earn .8 ACE CECs, .8 NASM CEUs, & 8.0 AFAA CEUs upon successful completion.